One Hundred and Fifty million years ago, volcanic eruption conceived over 330 tropical Islands in the heart of the South Pacific. Tropica...

Why did you spill the coffee? You are holding a cup of coffee when someone comes along, startles you or bumps into you or mistakenly shak...

On June 10, 2018, my partner Jeff and I moved here to beautiful Eureka Springs, Arkansas. Since 2008, we resided in Dallas, Texas and in ...

I don't know about you but since mid-March my personal nutrition and eating habits have shifted, especially since my no-more-gym routine ...

In order to achieve your greatest potential in life, one of the most important steps you can take is to learn to monitor your attitude an...

Living alone? For those of you living alone, this one is for you, for it seems, our shelter-in-place orders have a disproportionate impac...

Hmmmmm. So research tells me that building and enjoying a campfire has hidden benefits—especially for men. Who knew? So the story goes so...

I have once heard it said that only miserable people live a very long life because to them 24 hours feels like a thousand years. Constant...

Here in Eureka Springs, living completely immersed in nature is a great way to reduce stress and other negative emotions. When you take a...

When faced with a period of struggle or difficulty, we have a tendency to postpone joy. We all do this from time to time. Sometimes this ...

3.28 million Americans have filed for unemployment, according to the Labor Department’s reports. This number keeps rising. This is the h...

Click here for my very first blog video. Please enjoy. Thank you. ❤

Public Service Announcement As many of you already know, for the last twenty+ years, I have worked as a Human Resources Executive for com...

"Optimism is very different than being positive and it is certainly not naive." As you may know, this blog, that I enjoy so much, has bee...

Welcome To The Woods Cabins. The Woods Cabins has to be absolutely one of the most adorable, and luxurious, hidden gems here in Eureka Sp...

Summer is right around the corner. Spring Into Ketosis now! Let's get right down to it .. .. .. FAT IS OK! Building Keto meals around goo...

Summer is right around the corner. Spring Into Ketosis now! The Simple Definition Ketosis is a natural metabolic process that occurs when...

Ahhhhh, the power of social media! It teaches us, inspires us, molds us, grows us. It infuriates us, alienates us, separates us, and it a...

The National Weight Control Registry (NWCR) has something to report about successful dieters. These 5 secrets will help you to understand...

You probably walk, or hike, or workout. Maybe you have some breathing techniques that help to relax you or you engage in yoga, Pilates, a...